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Lack of exercise can lead to lethargy and have a negative impact on your health.

It can be difficult to get motivated to work out at home without the structure of a class.

Your mental and emotional health can suffer if you don’t get enough exercise.


Teens & ADults

(ages 12 and up)

Why do men and women choose Martial Arts?
First and foremost, martial arts offer exciting and dynamic training for the mind, body, and spirit. Staying with a workout is what most everyone finds so tough.  Tae Kwon Do offers our adult students a dynamic step-by-step workout coached by a professional Black Belts and Master Instructors.

Our Adult and Teen classes are a great way to get in shape, to keep in shape, or to get into even better shape.

Our classes are a total body workout that includes flexibility training, strength training, plyometric training and is a great aerobic and anaerobic activity.  They help release the stress of everyday life and help you become more productive in everything you do.  

This class emphasizes some of the more practical elements of Taekwondo training as well as offering the excitement of Olympic-style sparring.

Please refer to the class schedule to check on class days and times.
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